HOW THERAPY CAN HELP YOU
I approach every therapy session with compassion, curiosity, and deep respect for the person I am working with. I believe these things are absolutely essential to successful treatment.
The beginning of therapy is a period of discovery. We will work together to understand where you are now and where you are trying to get. We will bring to light the strength, beauty, and capabilities you already have. In an atmosphere of safety and trust, you will have the opportunity to express unspoken, unexamined thoughts and feelings. We will uncover the underlying wounds, emotional patterns and beliefs that are holding you back. During this period you and I will both get to know and understand you more deeply.
As a solution-oriented integrative therapist, I will help you heal from past experiences and replace patterns that are holding you back, with new skills and perspectives. The range of my training spans Psychodynamic approaches that illuminate the impact of the past on the present, Cognitive Behavioral approaches that focus on changing emotional, thought, and behavior patterns, Imago Relationship Therapy which focuses on relational skills, and Biofeedback. These approaches are integrated into a highly individualized treatment to meet your needs and aspirations.
AT THE END OF TREATMENT YOU WILL HAVE MORE CONFIDENCE AND RESPECT FOR YOUR OWN CAPACITY
Along with this you will have new perspectives, better ways of handling emotions, and more skillful ways of being in he world. Treatment will leave you more at ease and better able to achieve deep meaningful change that is valued by you and those close to you.